A holistic approach to healing designed for those who are going through the process of grief.
In my book Yoga and Grief: A Compassionate Journey Toward Healing, the bereaved will find tools to help in the grieving process. It employs a personal example and a gentle approach to yoga, meditation, and breathing techniques. The content does not rely on yoga-specific language and therefore has a more universal appeal. There is an emphasis on the body-mind connection and the techniques are available to anyone regardless of previous experience. The reader can pick and choose which chapters/techniques work for them. There is an emphasis on positive self-care regardless of where the reader may be in the continuum of grief.
Private Yoga Classes
Gloria Drayer offers private grief yoga sessions where the practice encompasses postures that support the body and spirit during times of loss. Additionally, grief workshops include journaling, sharing circles, and breathwork. Please contact Gloria if you would like to see this as a workshop offered in the future. You will need to bring to your practice: a yoga mat, a blanket, a journal, an open heart.
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