Register for these classes with Gloria Drayer through Oasis Albuquerque, visit https://www3.oasisnet.org/Albuquerque-NM/Classes and scroll down or (if not on page) search for “Instructor” “Drayer.” There you will find the following classes (you can also search by class number). Check back often. They post classes about 2 months in advance:
Yoga for feet:
Class Date(s): 2/7/2022
Day(s) of the week: Monday
Yoga for Better Backs
Class Date(s): 3/7/2022 & 3/14/2022
Day(s) of the week: Mondays
Just a few minutes a day can help relieve your back pain. The key is to take the time to stretch and strengthen your back.
Gloria Drayer holds a 500-hour Kripalu yoga certification and has nearly 30 years of experience teaching yoga. Her sessions are given in a non-competitive environment where participants are encouraged to engage at a healthful and enjoyable level. Her workshops, including those dealing with life-altering topics such as grief, insomnia, osteoporosis, and back care, are held around the country. She is co-author of the book Yoga and Grief.
