Yoga and Grief

Yoga and Grief

by | Jan 1, 2014 | Local Yoga Retreats, Videos, Yoga and Grief, Yoga Workshops

Workshops on yoga and grief can be arranged if enough people are interested. Click here to see the upcoming classes. This is a holistic approach to healing designed for those who are going through the process of grief. These postures consist of a gentle yoga practice...

Yoga for Arthritis

by | Oct 12, 2016 | Videos

Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from...